ARMED-UP (specialized arm training program)
Sandvik Performance

ARMED-UP (specialized arm training program)

Vanlig pris 997 kr 0 kr Enhetspris per
Avgift inkludert.

BUILD YOUR ARMS, BOOST YOUR PERFORMANCE! 

WHO IS THE PROGRAM FOR?

  • For anyone who wants to build bigger and stronger arms (biceps, triceps and shoulders)
  • For athletes who need to build up specific arm strength.
  • For trainers who want an arsenal of arm building workouts for their clients. 

WHY TRAIN THIS PROGRAM? 

  • You will develop more muscle in your biceps, triceps and shoulders. 
  • You will get stronger arms, which again leads to improved performance in compound strength exercises and athletics. 

WHAT IS ARMED-UP? 

  • ARMED-UP is a specialized arm training program for strength and muscle growth in the biceps, triceps and shoulders.  
  • Use the program as an ADD ON to any regular strength training program to boost your arm strength and size. 
  • The program includes 5 different workouts, each consisting of 3 exercises (one for biceps, one for triceps and one for shoulders).
  • You will perform 2 arm workouts per week. 
  • Follow the program for 4 weeks, before switching to another ADD ON program. 

WHAT KIND OF EQUIPMENT IS NEEDED? 

  • This program can be done at any regular gym, or at home.
  • You need: barbell, weight plates, dumbbells, kettlebell, elastic band and a towel.  

THIS IS WHAT YOU GET:

  • After purchase, you will receive a PDF-file, which includes:
  • Program overview with guidelines for how to follow the program.  
  • 5 effective arm training workouts. 
  • 15 effective exercises. 
  • Video links to all 15 exercises, so you know exactly how to perform each exercise.  
  • Images for all 15 exercises, for a handy refresher during the workouts.